![]() The elliptical machine is one of the most popular cardio machines as it’s easy on the joints and provides a good aerobic workout. If you’re not a strong swimmer, start off by swimming laps at a slower pace and work your way up to more challenging ones. It’s also a great cardiovascular workout, and because you’re in water it’s a very low-impact activity – ideal for those with joint problems ( 13 ). Swimming is one of the best exercises for overall conditioning as it works all the muscles in your body. You can either go stationary cycling indoors or pedal on roads or trails depending on your preference. ![]() It also works all areas of the legs, as well as the core muscles – making it one of the best workouts overall. If this is the case for you, try sprinting instead, which still burns plenty of fat and gives you less impact on your body.Ĭycling is another great workout that’s low-impact but still challenging enough to make a noticeable difference in your fitness levels. However, if you are overweight or have joint problems, running may not be your best option because it puts a lot of stress on your joints. If you have the time, you’ll burn more calories running than doing other cardio activities. They’re best done at the end of a normal workout session when you feel fresh aim for 10–20 seconds worth of sprinting at all-out intensity, then rest for the same duration before repeating. They also because they help build muscle mass (all those fast-twitch fibers) ( 11 ). Short-distance sprints are great not only for improving cardiovascular conditioning and burning fat quickly. If you’ve never tried sprints before, they may seem like too much hard work – but they really aren’t. Instead of heading to your usual cardio machine of choice, try some inclines on either a treadmill or some other piece of equipment if available. Walking on an incline helps you burn twice as many calories as walking at the same speed on a flat surface, as it increases the intensity ( 10 ). The following 11 workouts are some great examples of how to maximize the benefits from cardio while minimizing its drawbacks: Incline Walking Find out more about best cardio for weight loss here! And while it’s not as efficient at burning calories as strength training, cardio still burns plenty of fat and improves your fitness level even if you’re doing it just 10 minutes per day. ![]() It also helps with your stamina and overall conditioning – two areas where many people tend to struggle. Cardiovascular exercise, which includes any form of aerobic activity that increases the heart rate and breathing for a sustained period of time, can help you get in shape more quickly than weight training alone. How Should My Diet Change To Prevent Loss Of Muscle Mass?Ĭardio is a key component for an effective workout routine.What Are The Side Effects Of Too Much Cardio?.What Are The Benefits Of Cardio Exercises?.
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